You have been trying to hold it all together for a while, so no one else will notice your struggle, but it’s getting to be too much.

We provide personalized therapy to adults, couples, and families who are looking to heal their trauma, decrease their anxiety and depression, and find connection, confidence, and fulfilment in their lives and relationships.

Are you finding yourself constantly running on empty? You have so many different roles and find yourself bending every which way to fit into everyone else’s expectations of you. Maybe you’re finding it extremely difficult to speak up and instead are avoiding confrontation, disapproval, or judgement. You give and give and many times you wonder who is showing up for you. Maybe you have been losing your temper and feeling very irritated when you are usually so sincere and caring.

You WANT to figure out how to find a good balance where you honor yourself and your needs, even when it’s hard. You’re tired of feeling stuck, discouraged, and overwhelmed.

What if there was a way to quiet your inner critic, prioritize your own needs without apology, set healthy and respectful boundaries, and let go of the self-doubt, guilt, and shame that is holding you back?

You do not have to live this way. That’s where we come in. We are here for you as you show up for yourself more consistently. We truly believe that being intentional, prioritizing your needs, and living your truth will create BALANCE and ultimately guide you toward the life and relationships you have always wanted.

Modern therapy that you look forward to each week.

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Welcome to Balance and Bloom Family Therapy. Our mission is to provide trauma-informed and comprehensive therapy through empowering individuals, couples, & families. We bring authenticity into every session because it is so important to be able to trust and relate to your therapist. It is such a privilege to get to know you on the deepest level, celebrate your strengths, sit with you while you’re in the trenches, and walk with you on your healing journey.

We know first-hand that therapy works because we have all been on the receiving end and continue to do the work. We are 100% committed to your growth, in whatever way that looks like and are intentional about the time we have together each week. Our approach is collaborative, empowering, and relatable because at the end of the day you want your therapist to get it.

We have therapists that are trained in EMDR, EFT, Gottman Couples Therapy, TF-CBT, and Narrative Therapy and have unique skills to help you along in your healing journey.

Take a look around and make sure to check out the Therapist Tab to meet the team and hopefully find a therapist who is the best fit for you.